Expert Physiotherapy · Personalised Care

Move better. Feel stronger. Live well.

Sage provides personalised physiotherapy, rehabilitation and wellness care designed around your goals, lifestyle and everyday needs.

Available at our Truganina home clinic, in your own home, or via telehealth Australia-wide.

Physiotherapy Pain · Injuries · Mobility · Strength
Healthy Ageing Balance · Falls Prevention · Independence
Chronic Pain Support Pain Education · Movement · Self-management
Wellness Pilates · Mobility · Mindfulness
Meet your physiotherapist

Namita Thakur

Founder & Physiotherapist

I'm Namita, a qualified and experienced physiotherapist with more than 10 years of experience in aged care, community rehabilitation and private practice.

My approach is personalised, evidence-based and focused on long-term results — helping you move with confidence, maintain independence, and participate in the life that matters to you.

Namita Thakur, physiotherapist and founder of Sage Physiotherapy and Wellness
Our services

Physiotherapy that fits your life.

Physiotherapy is not just about treating an injury — it's about helping you move with confidence, maintain independence, and keep doing the things that matter to you.

Physiotherapist treating a client at the Sage home clinic in Truganina

Home Clinic Physiotherapy

Visit our private home clinic in Truganina for personalised assessment, hands-on treatment, rehabilitation, strength, balance and mobility support.

Book a clinic appointment →
Physiotherapist arriving for a home visit with a mobile treatment kit

Mobile / Home Visit Physio

Can't easily get to a clinic? We come to you — personalised physiotherapy in your own home across Truganina and the surrounding western suburbs.

Book a home visit →
Telehealth physiotherapy consultation on a laptop at home

Telehealth Physiotherapy

Professional physiotherapy from home — exercise prescription, rehabilitation reviews, education and progress monitoring. Australia-wide.

Book telehealth →
Older adult doing a supported balance exercise with a physiotherapist

Falls Prevention & Balance

Individualised assessment and exercise programs to improve balance, lower-limb strength, walking confidence and mobility.

Enquire about this service →
Client doing guided strength rehabilitation exercises with a dumbbell

Rehabilitation

Personalised rehabilitation after injury, surgery, illness, hospitalisation or reduced mobility — helping you regain function and confidence.

Enquire about rehabilitation →
Physiotherapist supporting an older adult during a gentle mobility session

Aged Care & Healthy Ageing

Helping older adults maintain strength, mobility, balance, confidence and independence through personalised programs.

Enquire about healthy ageing →
Physiotherapist working one-on-one with an NDIS participant

NDIS Physiotherapy

Personalised physiotherapy for eligible self-managed and plan-managed participants, supporting mobility, strength and independence.

Enquire about NDIS →
The Sage approach

Compassionate care. Better movement. Stronger you.

Whether you're recovering from surgery, working on balance and falls prevention, or simply want to stay strong and independent as you age — your care is built around your goals, not a template.

Where we work

Clinic in Truganina. Mobile across the west.

Truganina Tarneit Williams Landing Hoppers Crossing Point Cook Caroline Springs Altona Deer Park Derrimut
Referrals & funding

Private, Medicare-referred, NDIS and home care.

Private appointments

No referral needed — book directly online and choose the appointment that suits you: clinic, home visit or telehealth.

Medicare / GP referrals

We welcome eligible patients referred by their GP under a GP Chronic Condition Management Plan. Contact Sage to discuss your referral and billing arrangements.

NDIS & Home Care

Physiotherapy for eligible self-managed and plan-managed NDIS participants, and for eligible home-care clients — delivered in your own environment.

Good to know

Questions, answered.

Do I need a GP referral?

No referral is needed for private appointments — book directly online. If your GP has referred you under a Chronic Condition Management Plan, contact Sage to discuss your referral and billing arrangements.

Which areas do you service for mobile visits?

Truganina, Tarneit, Williams Landing, Hoppers Crossing, Point Cook, Caroline Springs, Altona, Deer Park, Derrimut and surrounding western Melbourne suburbs across Wyndham. Telehealth is available Australia-wide.

What happens at my first appointment?

A personalised assessment: your history, movement, goals and lifestyle — then a treatment plan built around what matters to you.

Do you see NDIS participants?

Yes — eligible self-managed and plan-managed participants, supporting mobility, strength, balance, rehabilitation and independence.

How does telehealth work?

A secure video appointment — suitable for exercise prescription, rehabilitation reviews, education, progress monitoring and appropriate consultations.

Get in touch

Not sure which service is right for you?

Contact Sage and we'll help you choose the most appropriate appointment — or book directly online whenever suits you.

Ahpra registered physiotherapist — supporting self-managed and plan-managed NDIS participants

Clinic in Truganina, VIC 3029 · Mobile across Wyndham · Telehealth Australia-wide